CARBOHYDRATE CYCLING FOR FAT LOSS AND ENERGY

Carbohydrate Cycling for Fat Loss and Energy

Carbohydrate Cycling for Fat Loss and Energy

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Carb cycling could be a effective strategy for reaching fat loss and boosting energy levels. It includes cycling your carbohydrate intake throughout the week, with greater carb days dedicated on workouts and reduced carb days used for rest and recovery. This fluctuation in carbohydrate intake can help your body to switch into a fat-burning state by reducing glycogen stores.

On higher carb days, you provide your workouts with adequate energy, while lower carb days stimulate fat oxidation and support weight management. Moreover, carb cycling may help to improve insulin sensitivity, which is important for controlling blood sugar levels and overall health.

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